Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry
✓
Container21 g

Calories in 1 container (21 g)
98.6 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry

Serving Size: container (21g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 83.8 mg 3.5%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12 g 39.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 4.7 mg 15.6%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 197.2 mg 19.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.3 mg 15.6%