Yoplait, Mixed Berry Yogurt, Low Fat
✓
Container170 g

Calories in 1 container (170 g)
149.9 calories, 18 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Mixed Berry Yogurt, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Yoplait, Mixed Berry Yogurt, Low Fat contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Mixed Berry Yogurt, Low Fat

Serving Size: container (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 94.9 mg 4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 10.8 mg 18%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.1 mg 7.7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%