Yoplait Original Strawberry Cheesecake Flavored Low Fat Yogurt, 6 oz

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Cup

186 g

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Scoop/dip, NFS

93 g

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Small Scoop/dip

62 g

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Medium Scoop/dip

93 g

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Large Scoop/dip

124 g

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• Yoplait Original Strawberry Cheesecake Flavored Low Fat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
• Yoplait Original Strawberry Cheesecake Flavored Low Fat Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (13.5 %/cal)

Medium Density (0.2 %/g)

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8% Protein

6% Carbs

7% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

3% Sodium

16%

Added Sugar

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