Yoplait Protein Blueberry Fat Free Yogurt Cups, 4 oz, 4 count
✓
Cup200 g
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Small Scoop/dip67 g
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Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (200 g)
193.6 calories, 0 from fat
 
Carbs
31.7 g
 
Proteins
14.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Protein Blueberry Fat Free Yogurt Cups, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yoplait Protein Blueberry Fat Free Yogurt Cups, 4 oz, 4 count contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Protein Blueberry Fat Free Yogurt Cups, 4 oz, 4 count

Serving Size: cup (200g)

* Amount Per Serving
Calories 193.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.8 mg 2.9%
Sodium 114.4 mg 4.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 10.1%