Yoplait Whips! Cherry Cheesecake Flavored Lowfat Yogurt Mousse, 4 oz
✓
McDonald''s Parfait149 g

Calories in 1 McDonald''s parfait (149 g)
183.6 calories, 6.3 from fat
 
Carbs
32.8 g
 
Proteins
6.6 g
 
Fat
0.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Whips! Cherry Cheesecake Flavored Lowfat Yogurt Mousse, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Yoplait Whips! Cherry Cheesecake Flavored Lowfat Yogurt Mousse, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
0%
Fiber
1%
Fat
13%
Saturated Fat
4%
Cholesterol
4%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Whips! Cherry Cheesecake Flavored Lowfat Yogurt Mousse, 4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Whips! Cherry Cheesecake Flavored Lowfat Yogurt Mousse, 4 oz

Serving Size: McDonald''s parfait (149g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 2.6 g 13.1%
Cholesterol 13.1 mg 4.4%
Sodium 98.3 mg 4.1%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 14.9 g 49.7%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236 mg 6.7%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.8%