How many calories in Alma jogurt 100g?

52 calories per Tops (100 g.) Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Alma jogurt 100g?

4.2 g. of carbs (1.4%DV) per Tops (100 g.)

How much protein in Alma jogurt 100g?

3 g. of protein (6%DV) per Tops (100 g.)

How much fiber in Alma jogurt 100g?

0 g. of fiber (0%DV) per Tops (100 g.)

How much saturated fat in Alma jogurt 100g?

g. of saturated fat (%DV) per Tops (100 g.)

How much fat in Alma jogurt 100g?

2.5 g. fat (3.8%DV) per Tops (100 g.)

How much sodium in Alma jogurt 100g?

0 g. sodium (0%DV) per Tops (100 g.)

Alma jogurt 100g Nutrition Information

Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (273.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Alma jogurt 100g contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Alma jogurt 100g?

4 grams of sugar (13.3%DV) per Tops (100 g.)

How much sugar in Alma jogurt 100g?

4 grams of sugar (13.3%DV) per Tops (100 g.)

Alma jogurt 100g

✓

Tops

100 g

Calories in 1 Tops (100 g)

52 calories, 22.5 from fat

Carbs

4.2 g

Proteins

3 g

Fat

2.5 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (273.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Alma jogurt 100g contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(273.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

0% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

* Amount Per Serving
Calories		52 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	1.7 g	8.5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		4.2 g	1.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4 g	13.3%
Protein		3 g	6%

Vitamins
	Vitamin A	38.3 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.7 mg	1%
	Vitamin D	0.8 mcg	0%
	Vitamin E	0.1 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	120 mg	666%
	Magnesium (Mg)	14 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200 mg	5%
	Phosphorus (P)	120 mg	12%
	Selenium (Se)	1.5 mcg	2%
	Zinc (Zn)	0.6 mg	3%

Alma jogurt 100g

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts