Astro Original Balkan Style Natural Yogurt, Plain Single Serve Cup, 175g
✓
Grams175 g

Calories in 1 grams (175 g)
139.7 calories, 90 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Balkan Style Natural Yogurt, Plain Single Serve Cup, 175g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Astro Original Balkan Style Natural Yogurt, Plain Single Serve Cup, 175g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Astro Original Balkan Style Natural Yogurt, Plain Single Serve Cup, 175g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Astro Original Balkan Style Natural Yogurt, Plain Single Serve Cup, 175g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Balkan Style Natural Yogurt, Plain Single Serve Cup, 175g

Serving Size: grams (175g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 8.8%
Saturated Fat 6 g 18.3%
Cholesterol 29.9 mg 7.6%
Sodium 84.8 mg 3.4%
Total Carbohydrate 10 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 173.3 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 21%
Vitamin C 0.9 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 211.8 mg 20%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 271.3 mg 7.8%
Phosphorus (P) 166.3 mg 11.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.9%