Astro Original Natural Yogurt, Strawberry Shortcake, 650g

1/2 Cup125 g


Calories in 1 1/2 cup (125 g)
160 calories, 63 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Natural Yogurt, Strawberry Shortcake, 650g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Astro Original Natural Yogurt, Strawberry Shortcake, 650g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Astro Original Natural Yogurt, Strawberry Shortcake, 650g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Astro Original Natural Yogurt, Strawberry Shortcake, 650g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Natural Yogurt, Strawberry Shortcake, 650g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 8.1%
Saturated Fat 4.5 g 14.7%
Cholesterol 30 mg 5.9%
Sodium 65 mg 2.9%
Total Carbohydrate 19 g 5.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 7.5 g 25%
Protein 4 g 7.4%
 
Vitamins
Vitamin A 220.6 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 14.3%
Vitamin C 1.7 mg 0%
Vitamin D 55.1 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 21.4 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.6%
Phosphorus (P) 137.6 mg 7.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.1%