Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight, 12x100g
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 54 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight, 12x100g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight, 12x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
3%
Fiber
9%
Fat
21%
Saturated Fat
7%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight, 12x100g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight, 12x100g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight, 12x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.8%
Saturated Fat 3.5 g 20.6%
Cholesterol 25 mg 7.1%
Sodium 55 mg 2.9%
Total Carbohydrate 15 g 5.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 6 g 20%
Protein 4 g 7.1%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 188.2 mg 5.3%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%