Astro Original Organic 2% Yogurt, Plain, 650g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
80 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Organic 2% Yogurt, Plain, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Astro Original Organic 2% Yogurt, Plain, 650g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Astro Original Organic 2% Yogurt, Plain, 650g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Astro Original Organic 2% Yogurt, Plain, 650g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Organic 2% Yogurt, Plain, 650g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.8%
Saturated Fat 1.5 g 5.5%
Cholesterol 10 mg 2.8%
Sodium 80 mg 3.9%
Total Carbohydrate 8 g 2.8%
Dietary Fiber 1.1 g 5%
Sugars (Added) 0 g 0%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 110 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.3 mg 2%
Vitamin D 55.1 mcg 13.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 277.8 mg 7.8%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4%