Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks

1/2 Cup125 g


Calories in 1 1/2 cup (125 g)
130 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 2 g 11%
Cholesterol 10 mg 4.4%
Sodium 100 mg 2.8%
Total Carbohydrate 23 g 6.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 5 g 16.7%
Protein 2 g 8.8%
 
Vitamins
Vitamin A 165.6 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.7 mg 0%
Vitamin D 66.7 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 6.6%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.1%