Chapman's Saucy Spots Frozen Yogurt Mixed Berry
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chapman's Saucy Spots Frozen Yogurt Mixed Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Chapman's Saucy Spots Frozen Yogurt Mixed Berry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chapman's Saucy Spots Frozen Yogurt Mixed Berry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chapman's Saucy Spots Frozen Yogurt Mixed Berry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chapman's Saucy Spots Frozen Yogurt Mixed Berry

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 10 mg 1.3%
Sodium 60 mg 2.5%
Total Carbohydrate 19 g 5%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 3.8 g 12.5%
Protein 2 g 5%
 
Vitamins
Vitamin A 28.2 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 37.3 mg 6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 150 mg 3.8%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.1%