Chobani flip-Apple crisp twist
✓
Cup150 g

Calories in 1 Cup (150 g)
201.1 calories, 66.6 from fat
 
Carbs
22.2 g
 
Proteins
12.7 g
 
Fat
7.4 g
 
Sat. Fat
322.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani flip-Apple crisp twist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium (helps prevent cancer).
  • Chobani flip-Apple crisp twist contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.39%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (1076% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(11.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
4%
Fiber
11%
Fat
1614%
Saturated Fat
5%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani flip-Apple crisp twist

Serving Size: Cup (150g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 322.8 g 1613.8%
Cholesterol 15.9 mg 5.3%
Sodium 105.8 mg 4.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 13.5 g 45%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 158.7 mg 15.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%