Danone Oikos 2% Greek Yogurt, Key Lime, 4x100g

Grams100 g


Calories in 1 grams (100 g)
100 calories, 13.5 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos 2% Greek Yogurt, Key Lime, 4x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Danone Oikos 2% Greek Yogurt, Key Lime, 4x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Danone Oikos 2% Greek Yogurt, Key Lime, 4x100g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Danone Oikos 2% Greek Yogurt, Key Lime, 4x100g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos 2% Greek Yogurt, Key Lime, 4x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 5.3%
Saturated Fat 1 g 10.6%
Cholesterol 10 mg 4.1%
Sodium 30 mg 2.4%
Total Carbohydrate 13 g 4.7%
Dietary Fiber 0.6 g 1.8%
Sugars (Added) 6 g 20%
Protein 8 g 7.1%
 
Vitamins
Vitamin A 117.5 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 2%
Vitamin D 62.5 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 182.4 mg 5.3%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%