Danone Oikos 4% Greek Yogurt Coco Flakes

Grams95 g


Calories in 1 grams (95 g)
109.7 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos 4% Greek Yogurt Coco Flakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Danone Oikos 4% Greek Yogurt Coco Flakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Danone Oikos 4% Greek Yogurt Coco Flakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Danone Oikos 4% Greek Yogurt Coco Flakes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos 4% Greek Yogurt Coco Flakes

Serving Size: grams (95g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 3.9%
Sodium 29.9 mg 2.2%
Total Carbohydrate 13 g 4.5%
Dietary Fiber 0.6 g 1.7%
Sugars (Added) 8.6 g 28.5%
Protein 7 g 6.7%
 
Vitamins
Vitamin A 111.6 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 0%
Vitamin D 59.4 mcg 14.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 114 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 173.2 mg 5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3%