Fage 0%
✓
1 Spoonful130 g

Calories in 1 1 spoonful (130 g)
130 calories, 0 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
0 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fage 0% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Fage 0% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
0%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fage 0%

Serving Size: 1 spoonful (130g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.2 g 11.2%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 182 IU 3.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.5 mg 3.5%