Frozen Fruit Smoothie
✓
Cup652 g

Calories in 1 Cup (652 g)
599.6 calories, 127.8 from fat
 
Carbs
117.3 g
 
Proteins
10.6 g
 
Fat
14.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Fruit Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Frozen Fruit Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
39%
Carbs
32%
Fiber
22%
Fat
44%
Saturated Fat
14%
Cholesterol
6%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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200 min
80 min
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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Fruit Smoothie

Serving Size: Cup (652g)

* Amount Per Serving
Calories 599.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 8.8 g 44.2%
Cholesterol 42.5 mg 14.2%
Sodium 136.9 mg 5.7%
Total Carbohydrate 117.3 g 39.1%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 39.1 g 130.4%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 720.2 IU 14.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1 mcg 17%
Vitamin C 110.8 mg 184.6%
Vitamin D 162.8 mcg 40.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 361.5 mg 36.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 778.3 mg 22.2%
Phosphorus (P) 344.5 mg 34.5%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.4 mg 9.3%