Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz
✓
Cup66 g

Calories in 1 cup (66 g)
109.5 calories, 27 from fat
 
Carbs
23.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Old Fashioned Vanilla, Hood, 32.75 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 74.6 mg 3%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.9 g 33%
Protein 3 g 6%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 66 mcg 16.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126.9 mg 12.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 178.2 mg 5.3%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 1.8%