Frozen Yogurt, Lite Time Chocolate, Hiland, 0.5 G
✓
G69 g

Calories in 1 G (69 g)
130 calories, 36 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Lite Time Chocolate, Hiland, 0.5 G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Frozen Yogurt, Lite Time Chocolate, Hiland, 0.5 G contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
3%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Lite Time Chocolate, Hiland, 0.5 G

Serving Size: G (69g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 60 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 11.7 g 39.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 69 mcg 17.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 132.7 mg 13.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 162.4 mg 5.1%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 1.8%