Frozen Yogurt Parfait, Blueberry, Great Value, 6 oz
✓
Parfait...127 g

Calories in 1 parfait... (127 g)
240 calories, 72 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Parfait, Blueberry, Great Value, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Frozen Yogurt Parfait, Blueberry, Great Value, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
12%
Fat
35%
Saturated Fat
2%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Parfait, Blueberry, Great Value, 6 oz

Serving Size: parfait... (127g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 184.2 IU 3.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 127 mcg 31.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 244.2 mg 24.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 298.8 mg 9.3%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.5 mg 3.4%