Fruit and yogurt
✓
1.5 Cups505 g

Calories in 1 1.5 cups (505 g)
821.2 calories, 266.4 from fat
 
Carbs
95.8 g
 
Proteins
45.1 g
 
Fat
29.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit and yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruit and yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
32%
Carbs
56%
Fiber
46%
Fat
25%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit and yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit and yogurt

Serving Size: 1.5 cups (505g)

* Amount Per Serving
Calories 821.2 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 5 g 25.1%
Cholesterol 14.5 mg 4.8%
Sodium 127.2 mg 5.3%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0 g 0%
Protein 45.1 g 90.2%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 28.1 mg 46.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 67.6%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 329.4 mg 82.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1781.9 mg 50.9%
Phosphorus (P) 983.7 mg 98.4%
Selenium (Se) 51.6 mcg 73.7%
Zinc (Zn) 7.8 mg 52.2%