Fruit Flavored Snacks, Variety Pack, Yogos Bits, 6 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
90 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
4.1 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Variety Pack, Yogos Bits, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Flavored Snacks, Variety Pack, Yogos Bits, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (35% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
2%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Variety Pack, Yogos Bits, 6 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8%
Cholesterol 8.1 mg 2.4%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 49.8%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 405.6 IU 8.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 60 mg 100%
Vitamin D 48.7 mcg 12.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 178.5 mg 4.9%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 1%