How many calories in Fruit Yogurt Smoothie?

436.1 calories per Serving (421 g.) Fruit Yogurt Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fruit Yogurt Smoothie?

53 g. of carbs (17.7%DV) per Serving (421 g.)

How much protein in Fruit Yogurt Smoothie?

11.6 g. of protein (23.2%DV) per Serving (421 g.)

How much fiber in Fruit Yogurt Smoothie?

7.5 g. of fiber (30.2%DV) per Serving (421 g.)

How much saturated fat in Fruit Yogurt Smoothie?

g. of saturated fat (%DV) per Serving (421 g.)

How much fat in Fruit Yogurt Smoothie?

22.8 g. fat (35%DV) per Serving (421 g.)

How much sodium in Fruit Yogurt Smoothie?

191.2 g. sodium (8%DV) per Serving (421 g.)

Fruit Yogurt Smoothie Nutrition Information

Fruit Yogurt Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer). Fruit Yogurt Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Fruit Yogurt Smoothie?

0 grams of sugar (0%DV) per Serving (421 g.)

How much sugar in Fruit Yogurt Smoothie?

0 grams of sugar (0%DV) per Serving (421 g.)

Fruit Yogurt Smoothie

✓

Serving

421 g

Calories in 1 Serving (421 g)

436.1 calories, 205.2 from fat

Carbs

53 g

Proteins

11.6 g

Fat

22.8 g

Sat. Fat

14.1 g

KEY FACTS

(learn about health benefits or risks)

Fruit Yogurt Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
Fruit Yogurt Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(21.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

18% Carbs

30% Fiber

35% Fat

71%

Saturated Fat

20% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

145 min

58 min

109 min

174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		436.1 cal
Calories from Fat		205.2 cal
			% Daily Value
Total Fat		22.8 g	35%
	Saturated Fat	14.1 g	70.7%
Cholesterol		60 mg	20%
Sodium		191.2 mg	8%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	7.5 g	30.2%
	Sugars (Added)	0 g	0%
Protein		11.6 g	23.2%

Vitamins
	Vitamin A	896.8 IU	17.9%
	Vitamin B6	0.7 mg	33.4%
	Vitamin B12	1.8 mcg	29.7%
	Vitamin C	37.1 mg	61.9%
	Vitamin D	226.3 mcg	56.6%
	Vitamin E	0.3 mg	0.8%
	Vitamin K	7.3 mcg	9.1%

Minerals
	Calcium (Ca)	438.4 mg	43.8%
	Copper (Cu)	0.3 mg	13.4%
	Iron (Fe)	5.9 mg	32.6%
	Magnesium (Mg)	67.2 mg	16.8%
	Manganese (Mn)	0 mg	1.6%
	Potassium (K)	782.5 mg	22.4%
	Phosphorus (P)	440.7 mg	44.1%
	Selenium (Se)	29 mcg	41.4%
	Zinc (Zn)	1.5 mg	9.8%

Fruit Yogurt Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts