How many calories in Greek yogurt?

174 calories per Serving (150 g.) Greek yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Greek yogurt?

6.9 g. of carbs (2.3%DV) per Serving (150 g.)

How much protein in Greek yogurt?

5 g. of protein (9.9%DV) per Serving (150 g.)

How much fiber in Greek yogurt?

0 g. of fiber (0%DV) per Serving (150 g.)

How much saturated fat in Greek yogurt?

g. of saturated fat (%DV) per Serving (150 g.)

How much fat in Greek yogurt?

14.1 g. fat (21.7%DV) per Serving (150 g.)

How much sodium in Greek yogurt?

4.5 g. sodium (0.2%DV) per Serving (150 g.)

Greek yogurt Nutrition Information

Greek yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Manganese (essential for healthy bones). Greek yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Greek yogurt?

0 grams of sugar (0%DV) per Serving (150 g.)

How much sugar in Greek yogurt?

0 grams of sugar (0%DV) per Serving (150 g.)

Greek yogurt

✓

Serving

150 g

Calories in 1 Serving (150 g)

174 calories, 126.9 from fat

Carbs

6.9 g

Proteins

5 g

Fat

14.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Greek yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Manganese (essential for healthy bones).
Greek yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

Medium
Density

(2.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

2% Carbs

0% Fiber

22% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

58 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		174 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.7%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.5 mg	0.2%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5 g	9.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0.3 mg	16.4%
	Potassium (K)	55.5 mg	1.6%
	Phosphorus (P)	1.5 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Greek yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts