IOGO Probio Yogurt Vanilla with Fruit Multi Pack, Raspberry / Strawberry / Pear Apricot / Lemon Lime
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Probio Yogurt Vanilla with Fruit Multi Pack, Raspberry / Strawberry / Pear Apricot / Lemon Lime has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • IOGO Probio Yogurt Vanilla with Fruit Multi Pack, Raspberry / Strawberry / Pear Apricot / Lemon Lime contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
IOGO Probio Yogurt Vanilla with Fruit Multi Pack, Raspberry / Strawberry / Pear Apricot / Lemon Lime Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Probio Yogurt Vanilla with Fruit Multi Pack, Raspberry / Strawberry / Pear Apricot / Lemon Lime

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 6.5%
Saturated Fat 1.5 g 11.8%
Cholesterol 10 mg 4.7%
Sodium 45 mg 2.4%
Total Carbohydrate 15 g 4.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4 g 13.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 176.5 IU 2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 10%
Vitamin C 1.3 mg 2%
Vitamin D 44 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 17.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 110.1 mg 6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.9 mg 5.7%