IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L
✓
Ml250 g

Calories in 1 ml (250 g)
180 calories, 36 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
10%
Fiber
4%
Fat
12%
Saturated Fat
6%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Protein 1.5% Drinkable Yogurt, Vanilla, 1L

Serving Size: ml (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 4.4%
Saturated Fat 2.5 g 11.8%
Cholesterol 15 mg 5.9%
Sodium 110 mg 7.4%
Total Carbohydrate 26 g 5.9%
Dietary Fiber 2.2 g 9.9%
Sugars (Added) 5 g 16.7%
Protein 8 g 20.6%
 
Vitamins
Vitamin A 147.5 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.8 mg 2%
Vitamin D 110.2 mcg 27.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 25%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 539.7 mg 15.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 1.2 mg 8%