IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g

Grams100 g


Calories in 1 grams (100 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
10%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Yogurt, Strawberry / Raspberry / Blueberry / Vanilla, 16x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 4.5%
Saturated Fat 1 g 10.1%
Cholesterol 5 mg 3.5%
Sodium 45 mg 1.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 4 g 13.3%
Protein 4 g 7.1%
 
Vitamins
Vitamin A 126 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 211.5 mg 6.2%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%