Iogurte com fruta e granola
✓
Pote324 g

Calories in 1 Pote (324 g)
307.8 calories, 167.4 from fat
 
Carbs
42.1 g
 
Proteins
16.2 g
 
Fat
18.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Iogurte com fruta e granola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Iogurte com fruta e granola contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
19%
Fiber
29%
Fat
6%
Saturated Fat
5%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)
Iogurte com fruta e granola Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iogurte com fruta e granola

Serving Size: Pote (324g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 16 mg 5.3%
Sodium 139.6 mg 5.8%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 6.5 g 21.6%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 64.3 mg 107.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.3 mg 10.8%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.3 mg 8.7%