Kefir, Low Fat Cultured, Honey Vanilla Flavored, Greek Gods, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
220.2 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Low Fat Cultured, Honey Vanilla Flavored, Greek Gods, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Kefir, Low Fat Cultured, Honey Vanilla Flavored, Greek Gods, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kefir, Low Fat Cultured, Honey Vanilla Flavored, Greek Gods, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Low Fat Cultured, Honey Vanilla Flavored, Greek Gods, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 170.2 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 31.8 g 105.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 17%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%