Kefir, Lowfat, Plain, Liberte, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
140.1 calories, 18 from fat
 
Carbs
14 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Lowfat, Plain, Liberte, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Kefir, Lowfat, Plain, Liberte, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kefir, Lowfat, Plain, Liberte, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kefir, Lowfat, Plain, Liberte, 32 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Lowfat, Plain, Liberte, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 105.1 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 9.1 g 30.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 80.1 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%