Kefir, Non Dairy, Organic Coconut Water, Latta, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
59.9 calories, 27.9 from fat
 
Carbs
14 g
 
Proteins
9.4 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Non Dairy, Organic Coconut Water, Latta, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir, Non Dairy, Organic Coconut Water, Latta, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Non Dairy, Organic Coconut Water, Latta, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5%
Saturated Fat 2 g 10%
Cholesterol 5.7 mg 1.9%
Sodium 79.9 mg 4%
Total Carbohydrate 14 g 4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 11.3 g 37.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.5 mg 16.4%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.8 mg 11.7%