Kefir Vologodsky 1%
✓
Packet 470 g

Calories in 1 Packet (470 g)
173.9 calories, 42.3 from fat
 
Carbs
18.8 g
 
Proteins
14.1 g
 
Fat
4.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Vologodsky 1% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Kefir Vologodsky 1% does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kefir Vologodsky 1% Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kefir Vologodsky 1% Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Vologodsky 1%

Serving Size: Packet (470g)

* Amount Per Serving
Calories 173.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%