Liberté Organic 0% Yogurt, Vanilla, 750g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
119.7 calories, 1.8 from fat
 
Carbs
20.9 g
 
Proteins
10 g
 
Fat
0.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté Organic 0% Yogurt, Vanilla, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Liberté Organic 0% Yogurt, Vanilla, 750g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Liberté Organic 0% Yogurt, Vanilla, 750g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté Organic 0% Yogurt, Vanilla, 750g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 4.2%
Saturated Fat 1 g 8.8%
Cholesterol 5 mg 3.5%
Sodium 79.8 mg 5.1%
Total Carbohydrate 20.9 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 10 g 18.4%
 
Vitamins
Vitamin A 89.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.4 mg 2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 320.3 mg 29.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 2%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.6 mg 10.4%