Mango quinoa
✓
D195 g

Calories in 1 D (195 g)
161.9 calories, 20.7 from fat
 
Carbs
27.3 g
 
Proteins
6.8 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango quinoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Mango quinoa contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
9%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mango quinoa Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mango quinoa Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango quinoa

Serving Size: D (195g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 78 mg 3.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 15.6 g 52%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%