Nonfat Yogurt, Fat Free, Plain, Colombo, 2 lb
✓
Cup259 g

Calories in 1 cup (259 g)
99.9 calories, 54 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Fat Free, Plain, Colombo, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Nonfat Yogurt, Fat Free, Plain, Colombo, 2 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
10%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Fat Free, Plain, Colombo, 2 lb

Serving Size: cup (259g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.2%
Cholesterol 10 mg 3%
Sodium 159.9 mg 7%
Total Carbohydrate 16 g 5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 571.1 IU 11.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 114.2 mcg 28.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 439.7 mg 13%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 8.3%