Nonfat Yogurt, Plain, Grade A, Continental, 8 oz
✓
Container227 g

Calories in 1 container (227 g)
130.1 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Plain, Grade A, Continental, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Nonfat Yogurt, Plain, Grade A, Continental, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Plain, Grade A, Continental, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Plain, Grade A, Continental, 8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Plain, Grade A, Continental, 8 oz

Serving Size: container (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 170.2 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 4.8 mg 8%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.4%