Nonfat Yogurt, Raspberry, Nancy's, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
170.2 calories, 18 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Raspberry, Nancy's, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Nonfat Yogurt, Raspberry, Nancy's, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
11%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Raspberry, Nancy's, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Raspberry, Nancy's, 8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Raspberry, Nancy's, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 140.1 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 11%
Sugars (Added) 9.1 g 30.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 94.6 mcg 23.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%