Nonfat Yogurt, Vanilla, Hiland, 8 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 46.8 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Vanilla, Hiland, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Nonfat Yogurt, Vanilla, Hiland, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(29 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Vanilla, Hiland, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Vanilla, Hiland, 8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Vanilla, Hiland, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.9 g 4.5%
Cholesterol 8.8 mg 2.6%
Sodium 125.1 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 385.4 mg 11.4%
Phosphorus (P) 219.1 mg 21.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%