Olympic Organic Plain Yogurt 2%
✓
Grams175 g

Calories in 1 grams (175 g)
99.8 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Olympic Organic Plain Yogurt 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Olympic Organic Plain Yogurt 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Olympic Organic Plain Yogurt 2% Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Olympic Organic Plain Yogurt 2% Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympic Organic Plain Yogurt 2%

Serving Size: grams (175g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.9%
Saturated Fat 2 g 7.7%
Cholesterol 15 mg 2.3%
Sodium 89.8 mg 4.6%
Total Carbohydrate 10 g 3.9%
Dietary Fiber 1.5 g 6.9%
Sugars (Added) 0 g 0%
Protein 7 g 17%
 
Vitamins
Vitamin A 154 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.8 mg 0%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 24.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 416.3 mg 11.6%
Phosphorus (P) 231.5 mg 23.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%