Olympic Organic Strawberry/Vanilla/Blueberry 8X100g
✓
Grams175 g

Calories in 1 grams (175 g)
169.6 calories, 45 from fat
 
Carbs
24.9 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olympic Organic Strawberry/Vanilla/Blueberry 8X100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Olympic Organic Strawberry/Vanilla/Blueberry 8X100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
11%
Fat
21%
Saturated Fat
8%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Olympic Organic Strawberry/Vanilla/Blueberry 8X100g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Olympic Organic Strawberry/Vanilla/Blueberry 8X100g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympic Organic Strawberry/Vanilla/Blueberry 8X100g

Serving Size: grams (175g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 11.3%
Saturated Fat 3 g 20.6%
Cholesterol 20 mg 8.2%
Sodium 84.8 mg 4.1%
Total Carbohydrate 24.9 g 7.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 19.3 g 64.2%
Protein 6 g 10.3%
 
Vitamins
Vitamin A 308.9 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 20%
Vitamin C 2.3 mg 0%
Vitamin D 77.1 mcg 24.9%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 20%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 8%
Magnesium (Mg) 29.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.3%
Phosphorus (P) 192.7 mg 10%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.5 mg 9.9%