Organic Nonfat Yogurt, Plain, Butterworks Farm, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
75.1 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Nonfat Yogurt, Plain, Butterworks Farm, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Organic Nonfat Yogurt, Plain, Butterworks Farm, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(25.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Organic Nonfat Yogurt, Plain, Butterworks Farm, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Organic Nonfat Yogurt, Plain, Butterworks Farm, 32 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Nonfat Yogurt, Plain, Butterworks Farm, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 75.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 135.1 mg 6%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 151 IU 3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.4%