Peach pie smoothie
✓
Serving408 g

Calories in 1 Serving (408 g)
260.4 calories, 38.7 from fat
 
Carbs
46.1 g
 
Proteins
11.7 g
 
Fat
4.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peach pie smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Peach pie smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
10%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach pie smoothie

Serving Size: Serving (408g)

* Amount Per Serving
Calories 260.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 15.9 mg 5.3%
Sodium 146 mg 6.1%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 12.2 g 40.8%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 677.8 IU 13.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 79.2 mg 132.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 2.3 mg 7.7%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 157.4 mg 15.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 327.8 mg 32.8%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.9 mg 12.5%