Smoothie banana e morango
✓
Copo287 g

Calories in 1 Copo (287 g)
185.7 calories, 4.5 from fat
 
Carbs
31.7 g
 
Proteins
14.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie banana e morango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie banana e morango contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie banana e morango Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smoothie banana e morango Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie banana e morango

Serving Size: Copo (287g)

* Amount Per Serving
Calories 185.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 49.2 mg 2%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 41.7 mg 69.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 129.8 mg 13%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 629 mg 18%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.3 mg 8.6%