Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz
✓
Pouch120 g

Calories in 1 pouch (120 g)
130 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz

Serving Size: pouch (120g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.1 mg 0.4%
Sodium 40 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 60%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 60 mg 100%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2 mg 6.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 150 mg 4.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1 mg 6.8%