Smoothie, Peach, Our Family, 7 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
199.5 calories, 22.5 from fat
 
Carbs
36.9 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Peach, Our Family, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie, Peach, Our Family, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Peach, Our Family, 7 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 94.8 mg 4%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 33.7 g 112.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 6 mg 10%
Vitamin D 31.9 mcg 8%
Vitamin E 2.4 mg 8%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.3 mg 9%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.9 mg 6%