Smoothies, Superfruit, Greek Yogurt, Pomegranate Pick-Me-Up, Jamba, 8 oz
✓
Pouch113 g

Calories in 1 pouch (113 g)
80 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Superfruit, Greek Yogurt, Pomegranate Pick-Me-Up, Jamba, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smoothies, Superfruit, Greek Yogurt, Pomegranate Pick-Me-Up, Jamba, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(51.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothies, Superfruit, Greek Yogurt, Pomegranate Pick-Me-Up, Jamba, 8 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Superfruit, Greek Yogurt, Pomegranate Pick-Me-Up, Jamba, 8 oz

Serving Size: pouch (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.1 mg 0.4%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 565 IU 11.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 60 mg 100%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1.9 mg 6.3%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 141.3 mg 4.5%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1 mg 6.4%