Trader Joe's European Style Plain Whole Milk Yogurt
✓
Cup227 g

Calories in 1 Cup (227 g)
170 calories, 63 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's European Style Plain Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Trader Joe's European Style Plain Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's European Style Plain Whole Milk Yogurt

Serving Size: Cup (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 125 mg 5.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%