Water Kefir, Vanilla, Ann Paynes Caveman Foods, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
39.9 calories, 27.9 from fat
 
Carbs
10 g
 
Proteins
9.4 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Water Kefir, Vanilla, Ann Paynes Caveman Foods, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Water Kefir, Vanilla, Ann Paynes Caveman Foods, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(60.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Water Kefir, Vanilla, Ann Paynes Caveman Foods, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5%
Saturated Fat 2 g 10%
Cholesterol 5.7 mg 1.9%
Sodium 79.9 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 5.7 g 18.9%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.5 mg 16.4%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.8 mg 11.7%