Yoghurt, Fat Free Plain, Mountain High, 64 Oz
✓
G226 g

Calories in 1 G (226 g)
120 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yoghurt, Fat Free Plain, Mountain High, 64 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Yoghurt, Fat Free Plain, Mountain High, 64 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(28.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoghurt, Fat Free Plain, Mountain High, 64 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yoghurt, Fat Free Plain, Mountain High, 64 Oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoghurt, Fat Free Plain, Mountain High, 64 Oz

Serving Size: G (226g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 180 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 13.6 g 45.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 746.9 IU 14.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4%
Vitamin D 139.4 mcg 34.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 540 mg 16%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.2%