Yogurt, Fat Free, Key Lime, Cascade Fresh, 6 oz

Cup170 g


Calories in 1 cup (170 g)
110 calories, 23.4 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Key Lime, Cascade Fresh, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Fat Free, Key Lime, Cascade Fresh, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Fat Free, Key Lime, Cascade Fresh, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Key Lime, Cascade Fresh, 6 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5.2%
Sodium 90 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.5 g 6.7%
Sugars (Added) 15.3 g 51%
Protein 7 g 14%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 1.8 mg 3%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 350 mg 10%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%